Where the break falls decides which mode fits

Micro is a single 10-minute block with a 2-minute break, and Daily a single 25 with a 5. Pomodoro repeats 25 and 5 for up to four cycles before a 15-minute long break; Extended repeats 50 and 10 for two. Flow holds 45 minutes and interrupts with a check-in every 15. This TruePace web demo runs those five fixed modes.